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Attackpoint - performance and training tools for orienteering athletes

Discussion: Training

in: FletchLives; FletchLives > 2012-11-08

Nov 11, 2012 1:34 AM # 
Cali Cowboy:
Very interesting training regiment you got going there.
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Nov 13, 2012 6:31 AM # 
FletchLives:
it has been hit or miss since Cali...but i do masonry work pretty much full time now, so low intensity strength training is part of the gig. 8hr knock the rust off again race in a few weeks, lots of orienteering meets, and hopefully a return to the gold rush in 2013.

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