Discussion: Do you retype this stuff everytime??

I hope you have a template you cut and paste from. For me it would take longer to type this all out then to do the work! Ha ha!

well i do the work out in my room, next to computer, so i copy paste my previous physio sesison
and just change things if i do something different.
I like to up date any little tiny wee think that i do better than before.
or else i do not see it.
It is getting better just very slowly

plus when i do the physio, i just follow my notes to remember what i have to do, hahahah

slowly... like how slowly you went up the escarpment ;-)

hahahha, what do you mean? I kept expecting you to fly by up that hill, you should have just passed us. ! or was i taking up all the room! ?
hihihihi

Ha ha ha... on another day perhaps. Not in racing condition right now, and wasn't dressed for racing as I hadn't been planning on racing, until I was told I was ;-) ... fun day though!