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Attackpoint - performance and training tools for orienteering athletes

Discussion: Yes it is

in: O Steve!; O Steve! > 2007-03-16

Mar 17, 2007 8:51 PM # 
So when are you going to do the 5K? For Giggles, just remember our current president ("W") ran a 5k in 22:40. It hurt me when I found that out.
Mar 17, 2007 11:56 PM # 
O Steve!:
...dude can run....I remember reading he did better than that.....sub 20 for 3?

Brian Kraft 5K on Monday Memorial day....come join in on the festivities...I think Kari is going to try to do the workouts and hang with me on race day...she is milder about doing a specific time but it is scary how close our fitness is...
Mar 18, 2007 1:23 PM # 
When I ran the marthon in 2005 I knew that Gov. Tpaw would be right around me. I decided that if he was in front of me near the finish I would tackle him. He finished ahead of me, but with adjusted time I beat him by 4 minutes. It could have been the end of a short running career.
Mar 18, 2007 3:07 PM # 
Please tell me that was in his early 30s. I have a treadmill workout that I call the George W. The workout is to run as long as I can at the 7:20 pace then recover at 9 min/mile and repeat. I will add the Brian Kraft 5k to the calendar of possibilities.
Mar 19, 2007 5:53 PM # 
O Steve!: would have been wrestled to the ground by the SS for wrestling the Gov to the ground...and used up some of your 15 minutes of fame...Tpaw can run also and RT Ryback is not a slouch.....had him all set to O with me at Wirth last year at this time but havent heard from him lately....maybe its time for a new email...

This discussion thread is closed.