in: RobB; RobB > 2007-03-21;
| # Posted 2007-03-22 03:02:15 | |
| robw: | I only like it cos its warmer in the pool than out in the freezing rain and snow plus you can get changed in a 24 deg room and go on the waterslides to warm down. |
| # Posted 2007-03-22 05:27:59 | |
| Shep: | i use water running as my warm down from the waterslides... |
| # Posted 2007-03-23 00:30:04 | |
| RobB: | so when I read aqua jogging it should say; 3 x waterslides off 1 min recovery (with a dash up the stairs) - sounds like a good session! |
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