Discussion: Good work

Hi Deveil, welcome to AP & cracking effort on this. And you said you would be running at 4:30 pace!! I think you will be running even faster on marathon day...

yeah, good luck for your marathon. sounds like the training is going well!

Good on you! The marathon will be a piece of cake by the sounds of it.
Did you happen to see my brother? I think he did the 10 mile.

Not sure how much faster i'll be going on marathon day - but will aim to go under 3 hours. Saw dave at the start but he'd have gone by the time i did the 2nd lap..

bloody hell devil, this is showing off a bit!!! First couple of sessions on AP and you've got a run like this to show for it. Actually nice work. Sounds like things are going very well. Impressive to put in the following days run too. Wish I was there....

well done dev. i think 4.30ks will be abit slow for your marathon.