in: Samantha; Samantha > 2007-03-25;
| # Posted 2007-03-26 10:23:54 | |
| ebone: | Beat both the boys on some splits
You're a beast, Sam! Nice running. I'm glad to see you've been able to get in some decent weeks of training and quality sessions lately. |
| # Posted 2007-03-26 20:28:12 | |
| coach: | Speed will come once you have the base training and Threshold training. Keep focused on navigating a PERFECT race. (hard to do when the map is wrong). |
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