in: Tooms; Tooms > 2007-03-26;
| # Posted 2007-03-27 06:37:51 | |
| Evo: | Looks like IronMan training to me.Sure are putting in some time out there.Hope it goes well for you at the half i. |
| # Posted 2007-03-27 07:21:58 | |
| Tooms: | Rogaine the week before should put paid to that idea unfortunately... thanks. |
| # Posted 2007-03-27 10:35:50 | |
| Eliot: | its only a 12hr event |
| # Posted 2007-03-27 12:34:10 | |
| Tooms: | They're harder than 24hr jobbies!!
In a 24 you (well, I) get to sleep all night and just run the daylight. Much less demanding than busting a boiler to try and beat the birthday boy duo of Paul "Rogaine" Williams and Ricky "Enduro-boy" Thackray. Trust me, I'll be exhausted and sore after the 12hr, but will do S.F.A all week other than gentle recovery stuff and a bucket-load, make that a dump-truck load, of eating! |
| # Posted 2007-03-28 07:43:18 | |
| Eliot: | I backed up a week after NSW 24hr Champs for Forster Half. I made sure to do a few light training sessions in the week leading up to the half. I had no problems until i got of the bike, the run was painful. A lot of muscle soreness. Although this was all part of my build up to Ironman WA that year. |
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