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Attackpoint - performance and training tools for orienteering athletes

Discussion: V-dot

in: MikeS; MikeS > 2007-03-26

Mar 27, 2007 7:43 AM # 
The Rooster:
I clicked on v-dot. Looks good. Can you explain when it appears in your log? Not sure I believe your v-dot. As I put in 38:00 for 10km for me. Infact the other week I ran just over 38.5 but I then had to cycle 40km and then 5km run. So I was holding back a little. This transponds to 2:55ish for the LM which is what I am aiming for. BTW, I won't be stopping on the line to just beat my PB!
Mar 27, 2007 8:05 AM # 
Yeah, there are a couple of climbs but I haven't put the climb in, so I guess that would affect the v-dot. To be honest, I don't even look at the v-dot.
Mar 27, 2007 9:00 AM # 
not much of climbs though its only about 100m total.
Mar 27, 2007 11:10 AM # 
As soon as you put climb on it takes off the v-dot

This discussion thread is closed.