in: Hillary; Hillary > 2007-03-26;
| # Posted 2007-03-27 19:46:01 | |
| coach: | Do you get negative splits when you do this? It sure would be good if your team mates could embrace the idea that negative splits work. |
| # Posted 2007-03-28 05:18:27 | |
| Hillary: | I just think that I am in better shape then most of the girls, they usually die off because the do not have the endurance that i have... I don't usually think about negative splits, just about being consistant. I know my body pretty well on the erg and i know what i am capable of, some of the girls are not really sure of what they should be doing and how hard they should really be pulling to stay consistant. |
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