in: roschi; roschi > 2007-04-03;
| # Posted 2007-04-06 00:17:07 | |
| FrankTheTank: | Give me a few months of coaching and we could probably get a few of those fast-twitch muscles to wake up. We can probably get you down to a 2:05 800m? Still, you might have to give up those crazy Mt. Si runs. It's all about quality vs. quantity when you're looking for speed. |
| # Posted 2007-04-06 04:02:19 | |
| roschi: | seriously man i have tried... i even used to run intervals .... never made me faster but a lot more tired... so i chose a sport that does not require one to be particularly fast :)
serously though.. gotta come out to a double si once.. i ll keep you on the email list... |
| # Posted 2007-04-07 03:39:50 | |
| Nikolay: | Did I hear double Si. I want one of these too.
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| # Posted 2007-04-07 10:08:35 | |
| roschi: | yup, i ll send an email out early next week... looking forward to seeing some more people out there especially now that its light out and warmer! |
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