Discussion: Good that you ran

The Billygoat will be like the JWOC long and don't forget, the middle qualifier is the day after so you have to be ready to run the day after a long race.

What about the middle final?

That is the day after the qualifier---but, worry about that after the qualifier. Also, I think the harder day will be the qualifier because it follows the long (90 minutes with a lot of climb). The middle final is the third day in a row but, it follows a 30 min run with not so much climb so, if you are in shape, you could be a little fresher for the middle final than you will for the middle qualifier.

I suppose this is true. With an adequate cool-down and some stretching I should be good to go.