Attackpoint - performance and training tools for orienteering athletes

Discussion: what book?

in: Ant W; Ant W > 2013-05-09

May 9, 2013 1:13 PM #

May 9, 2013 3:47 PM #

The Jack Harris book that this vdot info is based on - basically I need to learn how to train, rather than just going at whatever pace I feel like...

May 9, 2013 4:19 PM #

Jon X:

Jack Daniels you mean!
There is quite a lot of info linked to from the AP vdot page, including this page which in turn offers links to various other parts of the same article. Quite useful!

May 9, 2013 4:26 PM #

Ant W:

Thanks! Funny, I was trying to remember his first name, don't know what happened to Daniels!

This discussion thread is closed.