Does anyone know what Vlad is up to with his training? Maybe even Vlad himself? 5 hour runs and the like, it's pretty hardcore..
PS I like the idea a lot of running all the courses at a meet. Must try that one day.
See
goals.
May I also suggest Eric Buckley's
post.
I for one don't think his training is that hardcore. It's just running. how about some biking and rapelling? ; )
If he wants to be world rogaine champ he better get some 12 hour runs in.
go vlad, see you in 2004!