Discussion: 200 hours of strength train...

200 hours of strength training, crosssfit marathon or something, what are you up to fletcher - GB

I do masonry work for (part of) my living. I lot of stone lately...lifting, hammering, shaping, laying, and of course mixing mortar by hoe... slow(er) resistance training. Basic body prep for hours of pain and abuse! :)

Thanks for checking... just have gotten lazy with training notes.