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Discussion: 200 hours of strength train...

in: FletchLives; FletchLives > 2013-05-28

May 29, 2013 4:12 AM # 
200 hours of strength training, crosssfit marathon or something, what are you up to fletcher - GB
May 29, 2013 4:28 AM # 
I do masonry work for (part of) my living. I lot of stone lately...lifting, hammering, shaping, laying, and of course mixing mortar by hoe... slow(er) resistance training. Basic body prep for hours of pain and abuse! :)

Thanks for checking... just have gotten lazy with training notes.

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