in: Swisscheese; Swisscheese > 2007-04-16;
| # Posted 2007-04-19 20:51:00 | |
| Ratlaf: | How do you like these intervals Marc. Do you feel they're helping your speed? I've been running these at 30 seconds on / 30 seconds off. |
| # Posted 2007-04-23 02:21:38 | |
| Swisscheese: | I think they are interesting for several aspects:
-Threshold training with a relative low impact... it doesn't tire me out as much as usual intervals. -Make me get used to higher speed than my competition pace -? 30sec/30sec intervals sound good, but they are probably tougher. |
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