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Attackpoint - performance and training tools for orienteering athletes

Discussion: curious

in: FletchLives; FletchLives > 2013-06-19

Jun 20, 2013 5:47 PM # 
Joe:
what exactly is the strength training you log?
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Jun 20, 2013 9:40 PM # 
FletchLives:
I work masonry construction... so a lot of repetitious lifting, bending, pulling, hammering (functional strength). I realize this goes against the new standard of explosive (crossfit) training, but it works for me - weightloss and overall strength. Good heat training as well!
Jun 21, 2013 2:08 AM # 
Joe:
That's not easy. I like the days when my job requires more physical exertion. That would be hiking up and down hills while land surveying. I once wore my gps and logged 8 miles of walking - all within a 4 acre property.
Jun 21, 2013 4:03 AM # 
FletchLives:
8 miles...I'd believe it. I think finding a balance of life and training is great and sometimes it works out that they can be the same.

This discussion thread is closed.