Nice work! Awesome opportunity to test your limits and battle demons in the dark scary pain cave.
you ended up putting 8min on him on the bike. lol
also I think the 2nd lap is harder than the first and also windier. you must have really put out much more power on the 2nd lap. I always do and never negative split it. but i think that is because it always gets windy on the 2nd lap.
ripping ride. rest up. get healthy. then lets run some mountains!
Thanks dudes. Yeah 2nd lap was strong headwind from miles ~70 - 96 or so before you get back into town. I was hurting from the bumps too. I dont know if I noticed it as much last time when I did the IM but I was in much better shape then. That it a real technical and tough course.
Hope to be running with you guys soon!
you felt the bumps more because of the disk. They say that is the one drawback of riding a disk in an IM. it tears you up because of the bumps. probably not too bad if it is on a smooth road, but those roads up there are jacked! LOL
now that i have my stuff on strava I looked up the laps and they are about a minute apart - KOM for half or two parts? I need to get a power meter on my roadie
well they don't do that course anymore so you better take a screen shot of that and save it.