Discussion: mortystyle runs
in: Torgeir; Torgeir > 2007-05-02
May 3, 2007 2:01 AM
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mortystyle runs are am jogs, and they're good for you, just that i rarely follow it up with my pm proper session.
May 4, 2007 4:13 AM
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Yes, short and easy morning runs are good for you. But they should be at least 30min. ;-)
May 4, 2007 4:15 AM
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Back in my day, I would not put it in the training diary unless it was 40 mins +
This discussion thread is closed.