Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: is that

in: BStarRacing-CJ; BStarRacing-CJ > 2013-11-13

Nov 14, 2013 7:50 PM # 
artsosa:
20min of 15 sec on 15 sec off or is that 20 repeats of 15 sec on 15 sec off?
Advertisement  
Nov 14, 2013 10:33 PM # 
BStarRacing-CJ:
3 sets of 20 with 15" on and 15" off
60 total accelerations
Nov 15, 2013 6:09 AM # 
artsosa:
Yeah, that is what I thought

This discussion thread is closed.