especially for those conditions. Nice.
I concur. I was beat up after my run yesterday.
Karl Boom Boom (that's heart rate) Alswede: We hardly know what to say to someone doing 15 miles on trails yesterday. Of course you're beat up. Isn't that what you wanted? Dividends going to be paid. Nice.
It is very true. I need to beat myself up in order to get really ready for the big one.
nice job, bro! the 'part elf' is handy sometimes isn't it?