... I'm glad my watch is off for repair - I think I'd see the opposite! Good running out there, sorry I didn't catch you at the end, and I'm glad the ankle held up!
Well done Iain, top 50 is quality running.
It's easy to negative split if you have to incorporate your warm up into the first lap! Just happy to finish and ankle is fine now. Don't think anyone speeds up during the national who is racing it properly. You see all sorts of carnage coming through the field!