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Discussion: What is . . .

in: PG; PG > 2014-03-21

Mar 21, 2014 8:17 PM # 
hughmac3:
your philosophy on rest days, recovery, tapering, etc?
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Mar 21, 2014 8:24 PM # 
PG:
Not worrying about it now since no significant competitions anytime soon.

I've been running every day for a while, often do this time of year as it is good for my mental health to get away from work for a little while each day. But clearly there are "rest" days in the program, short easy efforts. So far I've been lucky and haven't had any ailments on this cycle, but that can change in a flash.

This will all change in a little while.
Mar 22, 2014 12:03 PM # 
jjcote:
...when golf season starts...
Mar 22, 2014 12:07 PM # 
PG:
Hadn't even thought about that. :-)

This discussion thread is closed.