Discussion: :)

Very impressed that you even went out and did a 3km time trial at 8am after intervals last night! Crazy guy!
Btw I think Sam would be able to give you a run for your money pretty soon ;)

aww, and you were tired in your intervals too, that's definitely not the recipe for a speedy 3k! But thanks for joining in in spirit, now I feel like I'll have to do it this afternoon, regardless of the strong winds =)

Definitely sounds like time for a day off!

Agreed, way to just get out and do it and now let that body recover and give it another whirl next week!