All my own work. Tired after too much work and too little exercise, a moments lapse of concentration, caught an abrupt edge of Tarmac at side of road and went down at 40kph. 999 times out of 1000 , would have got away with it - this was the other time. Not recommended. I now have some titanium holding my collar bone in place and a couple of broken ribs. Nothing that time will not heal but painful and frustrating nonetheless. We are in US for a few more months so I hope to be fit for US O champs in August !
Sorry to read your latest episode - it's always so tempting to run on in such good terrain !
ouch! hope it's a speedy recovery, or as speedy as it can be anyway!