Discussion: nice
in: Coach.dion; Coach.dion > 2014-08-24
Aug 25, 2014 6:01 PM
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your last 3 weeks were some really good training weeks! how is the injury?
Aug 26, 2014 5:35 AM
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The training is coming on nicely, but I'm still slow, can't run anything fast, so the sessions are never faster than 3:40/km weather I'm running 400m or 2km... At the 2km side I can start to feel the injury a bit so if I were to do 3-5 x 2km reps I would aim at 3:45-3:50... a far cry from the 3:20 I should be running.
That said it's nice to be runnng on the mountain again and able to run for 3 hours...
Have a marathon in Ston (Croatia) in 3-4 weeks, was hoping ofr a sub 3, but the route isn't easy so I need to run most at 2h54 pace to ge a sub 3... sould be fun!!!
That said it's nice to be runnng on the mountain again and able to run for 3 hours...
Have a marathon in Ston (Croatia) in 3-4 weeks, was hoping ofr a sub 3, but the route isn't easy so I need to run most at 2h54 pace to ge a sub 3... sould be fun!!!
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