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Attackpoint - performance and training tools for orienteering athletes

Discussion: impressive

in: PG; PG > 2014-08-28

Aug 30, 2014 5:29 PM # 
gas_turbine:
What I find impressive is the almost perfect even splits. No tail-off whatsoever.
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Aug 30, 2014 11:39 PM # 
PG:
To me that's the sign of a properly paced effort. Always happiest, and always seem to get the best results, when the splits are even or slightly negative. So it's something I have done many times.

And I pay a lot of attention while I'm running to monitoring everything -- pace, effort, energy, form -- even when in oxygen debt. Always a lot to think about if you are trying for a good result. Despite what most orienteers say, for me it's never boring.

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