in: Tooms; Tooms > 2007-06-27;
| # Posted 2007-06-28 06:38:05 | |
| fletch: | A particularly sensible way to end long runs, especially when the body isn't quite working the way it's meant to...
Guess I can't talk - 10 days from race and I just did my first intervals session in 2 months... |
| # Posted 2007-06-28 14:49:36 | |
| Tooms: | Hmm, in my defence the tactic I employed meant that a "sprint" per se, wasn't really necessary... |
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