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Attackpoint - performance and training tools for orienteering athletes

Discussion: Don’t

in: Kris; Kris > 2020-01-12

Jan 13, 2020 3:18 PM # 
Big Jon:
mindlessly chase the miles ...
Jan 14, 2020 11:37 AM # 
It's not about chasing miles - I'm chasing consistency. Two rest days in the week isn't a good training week, so that consistency goal wasn't met, but hopefully those rest days have saved me from having a longer break down the line.

Unplanned rest days save seasons.

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