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Attackpoint - performance and training tools for orienteering athletes

CSU Spring Training Camp #1

Splits:

total:20


Nottingham, NH, US
Apr 3–4, 2010

Next entry deadline: Mar 19, 2009

Type: Orienteering - Other

added by: bshields

Open CSU training camp at Pawtuckaway.
Training exercises will be geared towards preparing people for the US Team Trials, with an emphasis on map contact and technical navigation. We changed our mind about offset printed maps when we realized that would involve drawing 2000 control circles, so the maps will be laser printed.

Everyone welcome.

Tentative schedule:

Saturday


  • 9:30-12 - control picking - 35c, 5km, 2.5km to start, 1.5km from finish, meet at Park HQ.
  • 12-1:30 - lunch
  • 1:30-4:30 - simplification exercise - 19c, 6.7km, 2.5km to start, 1km from finish, meet at Park HQ.
  • 4:30-8 - dinner, etc.
  • 8-10 - night-o - 16c, 6km, 1km to start, meet at boat ramp.


Sunday

  • 9-11:30 - route choice and time estimation exercise - 13c, 6.7km, 2.5km back from finish, meet at boat ramp.
  • 11:30-1 - lunch
  • 1-3 - control picking - 2 courses, 26c 3.5km and 17c, 2.8km, 2.5km back from finish, meet at boat ramp.


All exercises include some instruction, pre- and post-analysis. You must return within the specified time limit.

Discussion

3,826 days ago
splits, courses etc. 2  

Are you going?

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Attending:

76.4 RockHEART
71.4 jtorranc (log) Not sure it's technically worth travelling if snow makes competition speed impossible
64.9 Nikolay (log) Why did I thought this is April 17/18 ;(
64.8 ✓ giovanni
63.4 ✓ acjospe (log)
57.6 ✓ coach (log) Sat. only
47.8 ✓ katia
38.9 ✓ bl (log) Sunday only
✓ j-man (log)
✓ Kat (log)
✓ AliC (log)
✓ Rosstopher (log) happy to be helpful, even if that only means baked goods
✓ Becks (log) Who do I need to get in touch with?
✓ Lori (log)
✓ BP (log)
✓ sgb (log)
✓ A.Child (log)
✓ iansmith (log)
✓ sfleming Saturday Only though
✓ Samantha (log) Saturday only
✓ bshields (log) Organizing, with Clem. The weather was awesome.
? arcticQn
? randallxski (log)
? ParkSchool (log) Sat only if at all, but cannot commit due to unclear kid issues,but happy to cover map costs

See also:

Mar 21, 2010New Bedford Half Marathon
Mar 26–28, 20102010 NorthEast Junior Training Camp
Apr 15, 2010CSU Park-O: Fresh Pond
Apr 17–19, 2010CSU Spring Training Camp #2
Apr 22, 2010CSU Park-O: Peter's Hill
Apr 29, 2010CSU Park-O: Cat Rock
May 1–2, 2010USMA West Point A-Meet 2010
May 6, 2010CSU Park-O: Pine Hill
May 8–9, 2010WCOC / US Team A-Meet/WRE
May 15–16, 20102010 US Team Trials for WOC