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ken's injuries

start end duration side area type grade resolution/wisdom
view 2008-05-25 2008-05-31 6 days L Foot Impact wound / trauma 2
view 2008-05-13 71+ days R Knee Other 1
view 2008-04-29 2008-05-06 7 days L Sick Other 3
view 2008-04-19 2008-04-25 6 days Sick Cold 3
view 2008-03-28 2008-04-03 6 days Sick Cold 1
view 2008-02-29 2008-03-04 4 days L Head/Neck Neck Pain 2
view 2008-02-03 2008-02-13 10 days Sick Cold 2
view 2008-01-05 2008-01-11 6 days Sick Cold 3
view 2007-11-18 2007-11-22 4 days Sick Cold 2
view 2007-09-16 2007-09-28 12 days Sick Cold 1
view 2007-07-22 2007-07-24 2 days L Foot Other 1
view 2007-04-29 2007-05-10 11 days L Foot Ankle Sprain 2
view 2007-03-01 2007-03-06 5 days Sick Cold 2
view 2007-02-28 2007-03-03 3 days R Knee Impact wound / trauma 2
view 2007-02-15 2007-05-09 83 days L Foot Plantar Fasciitis 1
view 2007-01-07 2007-01-08 1 days Sick Other 3
view 2006-10-20 2006-12-09 50 days L Foot Plantar Fasciitis 1 a break from ball-of-foot landing strides seems to have helped this quite a bit.
view 2006-09-17 2006-09-22 5 days L Foot Impact wound / trauma 3 ice for 36hrs, then just rest.
view 2006-07-14 740+ days Torso Lower Back Pain 2
view 2006-05-20 2006-05-26 6 days Sick Cold 1
view 2006-04-08 2006-07-25 108 days R Foot Ankle Sprain 1
view 2006-03-10 2006-03-14 4 days Sick Cold 1
view 2006-02-15 2006-09-01 198 days R Other Other 1
view 2006-01-14 2006-03-24 69 days R Foot Plantar Fasciitis 2
view 2005-08-10 2006-03-24 226 days L Foot Plantar Fasciitis 2 bad shoes, hard surfaces. soft ground and stretching helped in the end, I think
view 2005-07-03 2005-07-09 6 days R Foot Plantar Fasciitis 2 rest/ice/ibuprofen/stretching
view 2005-05-15 2005-05-20 5 days L Knee Hyperextension 3 rest and ice
view 2005-02-04 2005-02-11 7 days L Foot Plantar Fasciitis 1 aggravated by skate skiing. stopped that.
view 2004-10-30 2004-11-01 2 days Foot Impact wound / trauma 2 rest
view 2002-06-19 2003-12-30 559 days Torso Lower Back Pain 2 it seems like the root cause was hip-flexor tightness. stretching that out really helped.
view 2001-11-11 2001-11-21 10 days R Knee Patellar tendonitis 2 probably was quad tightness. stretching that was most effective
view 2001-01-25 2001-02-20 26 days Foot Other 2 almost instantly better after changing shoes.
view 2000-04-15 2000-05-15 30 days L Knee Iliotibial Band Syndrome 3 tightness. treated with ice, vit-i, ultrasound, massage, stretching.

ken's training log



 

Jul 23, 2008: processing time: 0.11s | © 2000-2008 Attackpoint
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