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Injuries: mayer22

start end days side area type severity resolution/wisdom
view 2/12/13 429+ L Foot Plantar Fasciitis 1
view 12/9/12 12/18/12 9 R Foot Fracture 3 Handled this pretty well.
view 7/14/12 8/19/12 36 R Knee Impact wound / trauma 3 Careful getting drained and a cortisone shot. Consider avoiding it if possible. Watch for infecti...
view 5/11/12 6/16/12 36 L Arm Impact wound / trauma 3 Orthopaedic took some of the fluid out (6/4) and gace me a cortisone shot. This made it much more...
view 3/17/12 6/15/12 90 L Foot Plantar Fasciitis 2 This seems to have gone away. Sometimes certain shoes will make me feel some issues in my foot bu...
view 1/7/12 1/20/12 13 L Upper Leg Other 2 Try and rehabilitate the muscle after a short rest period. Use excersises that don't push the lim...
view 11/29/11 1/4/12 36 L Hip/Pelvis Other 3
view 11/6/11 11/27/11 21 R Foot Other 3
view 4/3/11 4/25/11 22 R Lower Leg Impact wound / trauma 3 Go to the orthopaedic immediately in case we want to remove the hematoma. The longer you wait the...
view 7/24/10 8/10/10 17 L Hip/Pelvis Other 2 Start heating sooner. Give it 48 hours and then heat. Try and get in some light low impact workou...
view 1/21/10 3/23/10 61 Upper Leg Hamstring Pain 4 Probably could have switched to heating to help get rid of blood but heating is what helped cause...
view 11/7/09 1622+ R Foot Other 1

Training Log: mayer22