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Ollie's injuries

start end duration side area type grade resolution/wisdom
view 2008-03-23 2008-03-27 4 days L Knee Other 2 Fixed itself before the VM thank goodness. Just went away.
view 2008-01-21 2008-01-22 1 days R Hip/Pelvis Groin Pull 2
view 2007-12-28 2007-12-30 2 days R Hip/Pelvis Hip Pain 1 Due, I think, to using a single walking pole in the same hand, when climbing up a couple of Munro...
view 2007-07-29 2007-08-12 14 days R Knee Impact wound / trauma 2 Continued to run the S6D races on it - it hurt for the first minute or so, then subsided. Certain...
view 2007-06-28 2007-06-30 2 days Sick Other 1 Bleugh - just took it easy.
view 2007-05-20 2007-05-23 3 days L Torso Upper Back Pain 2 Didn't stress it - fixed itself.
view 2007-04-30 2007-05-02 2 days Torso Lower Back Pain 2 Was careful not to aggravate, and it cleared up as normal after a couple of days. This was not ne...
view 2007-02-08 2007-04-13 64 days Sick Other 3 Take stress a lot more seriously, it can be extremely debilitating if not careful.
view 2007-01-12 2007-01-22 10 days Sick Other 3 Need to act sooner on the signs of stress.
view 2007-01-06 2007-01-21 15 days R Arm Impact wound / trauma 3 3 stitches for a week, then steristrips, then removed 2 further fragments of stitches today. Just...
view 2006-12-03 2006-12-14 11 days Sick Cold 1 Just a cold to get over.
view 2006-10-07 2006-10-16 9 days Sick Flu 3 Felt pretty rough for four days, respiratory pain, then felt a bit more "normal", just a bit weak...
view 2006-09-10 2006-09-12 2 days L Foot Ankle Sprain 2 Just fixed itself, as usual. The rest of me is aching all over from the race now!
view 2006-08-08 2006-08-21 13 days L Arm Impact wound / trauma 2 Just gradually got better...
view 2006-07-21 2006-07-22 1 days L Torso Lower Back Pain 3 Caused I think by lying in the soft chalet bed for 12 hours straight (as I was feeling ill from t...
view 2006-07-20 2006-07-25 5 days Sick Other 3 Picked up some bug with my food, I guess - or maybe the altitude finally got to me.
view 2006-07-18 2006-07-19 1 days R Foot Ankle Sprain 2 Used compression strap and did non-impact exercise (i.e. downhill biking) for the following day, ...
view 2006-05-17 2006-05-22 5 days Sick Other 3 Workplace stress. Didn't affect me for so long this time, as I was more aware/in control of what ...
view 2006-03-23 2006-04-13 21 days Sick Other 4 Viral/stress related. Having recovered from symptoms after 10 days, continued to feel week for 3 ...
view 2006-02-19 2006-02-21 2 days L Hip/Pelvis Hip Pain 2 Healed itself - was a bit worrying though as the pain went away Monday morning, then was back wit...
view 2006-01-22 2006-01-24 2 days Torso Lower Back Pain 2 Kept a good posture for the 48 or so hours it took to clear up. I'll stay away from impact traini...

Ollie's training log



 

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