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Injuries: MeanGene

start end days side area type severity resolution/wisdom
view 7/26/14 56+ L Upper Leg Hamstring Pain 2
view 5/25/13 8/30/14 462 R Hip/Pelvis Groin Pull 3
view 5/25/13 7/1/13 37 R Shoulder Other 2
view 5/23/13 5/25/13 2 Head/Neck Other 1 dizziness lasted only 2 days this time. Just not lowering my head quickly - always slow movement...
view 8/1/12 7/28/14 726 Hip/Pelvis Other 1 Still cautious, but been running for three months in shorted races without groin pains. Time - t...
view 9/6/08 10/19/08 43 Upper Leg Hamstring Pain 3 Active release technique with Dr Mark DeCourcy in KC rather than just Ron Jones in Lawrence (slig...
view 4/22/08 7/15/08 84 L Lower Leg Calf Strain 2 muscles are very tight and stretching needs to be part of the daily routine from now own to lower...
view 3/22/08 4/26/08 35 R Upper Leg Hamstring Pain 1 Seeing Dr Rob Jones using ART(active release technique) to quicken recovery. It's a deep massage...
view 3/3/07 3/16/07 13 L Lower Leg Calf Strain 3 ART (active release technique - deep massage) helped with recovery. Can run without pain or any ...
view 2/28/07 5/18/07 79 Torso Lower Back Pain 1 cause - last winter heard (Feb 07?) a pop lifting weights in a bent over rowing exercise. No hu...
view 1/6/07 3/28/07 81 Upper Leg Hamstring Pain 2
view 7/17/06 7/29/06 12 Sick Flu 3
view 6/28/06 7/11/06 13 R Head/Neck Other 2
view 5/20/06 7/12/06 53 R Upper Leg Hamstring Pain 3
view 5/7/06 5/18/06 11 Lower Leg Calf Strain 0
view 3/26/06 4/24/06 29 L Lower Leg Calf Strain 3 Causes: * dehydration * overdoing marathon training; not fully recovering from tempo runs shou...

Training Log: MeanGene