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Injuries: Steve R

start end days side area type severity resolution/wisdom
view 9/24/18 273+ L Torso Lower Back Pain 2
view 9/7/18 9/24/18 17 Sick Flu 2
view 5/1/18 5/13/18 12 Sick Cold 2
view 11/15/17 8/11/18 269 R Foot Plantar Fasciitis 3 Causes - wearing old shoes, thongs? Tight calves? Recovery - Rest, no running for 6 months, stre...
view 7/15/17 11/21/17 129 R Knee Ligament tear 2 Cause - tight quads, wear & tear. Recovery - rest, swimming, foam rolling quads, fish oil, msm.
view 5/8/17 5/21/17 13 Sick Flu 3
view 4/8/17 4/15/17 7 Sick Cold 1
view 2/25/17 3/3/17 6 L Upper Leg Hamstring Pain 1
view 1/12/17 1/19/17 7 Sick Cold 2
view 11/18/16 12/15/16 27 L Lower Leg Calf Strain 2
view 9/27/16 10/3/16 6 Sick Cold 2
view 9/2/16 9/9/16 7 R Eye Foreign Body / Abrasion 1
view 7/31/16 9/24/16 55 L Knee Patellar tendonitis 3 Cause - worn out cartilage Recovery - rest, glucosamine & quad strengthening & stretching.
view 6/17/16 6/30/16 13 Sick Flu 3
view 4/10/16 7/1/16 82 Torso Lower Back Pain 2
view 2/27/16 2/27/16 0 Other Diarrhea 2
view 2/23/16 2/26/16 3 L Knee Impact wound / trauma 2
view 7/27/15 8/8/15 12 L Foot Ankle Sprain 2
view 5/7/15 5/21/15 14 Sick Flu 3
view 11/19/14 11/20/14 1 Other Diarrhea 2
view 8/11/14 7/27/15 350 R Knee Patellar tendonitis 2 Cause - overuse from lunging in squash. Rest & glucosamine tables helped. Still gets a bit sore...
view 4/4/14 4/7/14 3 Sick Other 2
view 1/31/14 3/4/14 32 Hip/Pelvis Impact wound / trauma 3
view 1/14/14 1/17/14 3 Sick Cold 1
view 11/11/13 11/21/13 10 L Lower Leg Impact wound / trauma 2 7 days rest from running and squash did the trick.
view 6/18/13 7/7/13 19 L Torso Impact wound / trauma 2 Pain eased gradually over 3 weeks. Learnt to sleep on my back.
view 6/8/13 6/11/13 3 Sick Flu 2
view 1/9/13 4/9/13 90 Foot Fracture 4 Crutches for first 2 weeks. Swimming in in second week. Walking and cycling weeks 3-4. Road ru...

Training Log: Steve R