|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/4/21 |
|
1020+ |
L |
Knee |
Other |
4 |
|
|
view
|
4/19/21 |
4/25/21 |
6 |
R |
Upper Leg |
Hamstring Pain |
1 |
Ice and roller massage Thursday Friday and Saturday 22-24th. No run for a week as too sore. Ok on... |
|
view
|
7/1/19 |
9/1/19 |
62 |
R |
Lower Leg |
Other |
4 |
As description notes |
|
view
|
5/26/19 |
6/21/19 |
26 |
|
Sick |
Cold |
1 |
Waitingz probably got easier and easier mid may nth and no longer hacking cough. Sleeping at nigh... |
|
view
|
3/27/19 |
4/20/19 |
24 |
|
Sick |
Other |
1 |
waiting - the odd rasp but relatively ok. Lets see what the working week brings in the office |
|
view
|
1/6/19 |
2/1/19 |
26 |
|
Sick |
Cold |
1 |
Waiting. No medicines |
|
view
|
6/18/18 |
6/29/18 |
11 |
L |
Hip/Pelvis |
Impact wound / trauma |
2 |
waiting - ice initially. Iboprofen gel - physio visit to try establish reasons for falls.
2/7 no... |
|
view
|
1/31/18 |
2/22/18 |
22 |
|
Sick |
Cold |
2 |
waiting - this time i ran with lower heart rate keeping 140 max on long runs |
|
view
|
12/11/17 |
1/3/18 |
23 |
|
Sick |
Cold |
1 |
Waiting. Not 100% |
|
view
|
11/19/17 |
11/24/17 |
5 |
L |
Foot |
Impact wound / trauma |
1 |
waiting. Was fine on SL as cushioned trainers |
|
view
|
11/1/17 |
11/26/17 |
25 |
|
Sick |
Cold |
1 |
waiting - just about over it. the odd tickle |
|
view
|
2/28/17 |
3/8/17 |
8 |
|
Sick |
Cold |
1 |
none. Jakemans tablets. Still have sniffles and sinus issues but fine when running. |
|
view
|
1/2/17 |
1/9/17 |
7 |
|
Sick |
Cold |
1 |
Sufaded. Eased down on the training.
Mainly gone.
Odd sniffle resurfaced on 11th. Another two S... |
|
view
|
9/15/16 |
10/7/16 |
22 |
|
Sick |
Cold |
1 |
Jakemans menthol sweets |
|
view
|
2/5/16 |
2/16/16 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
1/18/16 |
1/25/16 |
7 |
|
Sick |
Flu |
2 |
|
|
view
|
12/12/15 |
12/16/15 |
4 |
|
Sick |
Other |
2 |
Imodium Instants |
|
view
|
9/4/15 |
10/13/15 |
39 |
|
Sick |
Cold |
3 |
Cough mainly gone. Head cold now in its place which for running purposes I can cope with. Back to... |
|
view
|
8/22/15 |
8/28/15 |
6 |
R |
Upper Leg |
Other |
1 |
More rest days. Any running not involving hills |
|
view
|
7/27/15 |
8/17/15 |
21 |
R |
Foot |
Ankle Sprain |
1 |
Just let it run its course. Still aware of it when I get up each morning. Not 100% but being care... |
|
view
|
5/1/15 |
5/23/15 |
22 |
R |
Knee |
Other |
1 |
none. Kept running |
|
view
|
11/8/14 |
11/18/14 |
10 |
L |
Knee |
Other |
2 |
Hobbled back from Copeland Chase. Rested for a few days until Macc SL. Decided against Pendle (re... |
|
view
|
10/14/14 |
10/18/14 |
4 |
L |
Foot |
Other |
1 |
Mag sulphate. Compeed. |
|
view
|
10/10/14 |
11/14/14 |
35 |
|
Sick |
Cold |
1 |
Waiting.
Have been running thru the illness tho it has caused me to miss Langdale and do shorte... |
|
view
|
10/9/14 |
10/17/14 |
8 |
L |
Shoulder |
Shoulder Pain |
1 |
switching to another desk in work !! |
|
view
|
5/25/14 |
6/20/14 |
26 |
|
Sick |
Cold |
1 |
|
|
view
|
3/22/14 |
3/30/14 |
8 |
L |
Lower Leg |
Calf Strain |
2 |
Rest from running. Hillwalking in winter boots seemed to help and "strengthen" it. Not run or jog... |
|
view
|
9/29/13 |
10/6/13 |
7 |
R |
Foot |
Blisters |
2 |
|
|
view
|
9/6/13 |
9/20/13 |
14 |
|
Sick |
Cold |
0 |
none |
|
view
|
8/7/13 |
8/21/13 |
14 |
L |
Foot |
Blisters |
2 |
Compeed always seems to help.
Magnesium Sulphate paste too |
|
view
|
5/11/13 |
6/5/13 |
25 |
R |
Knee |
Other |
2 |
Eased off on training and tricky descents - carried on orienteering (Battleaxe) - holiday hill wa... |
|
view
|
3/23/13 |
4/19/13 |
27 |
|
Sick |
Cold |
2 |
Seven days anti-biotics - 8th to 15th April
Just about better 22nd April so now resume training. |
|
view
|
3/22/13 |
3/24/13 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
12/11/12 |
12/20/12 |
9 |
|
Sick |
Cold |
0 |
First cold since February. Didn't take anything, just let it run its course. |
|
view
|
10/24/12 |
10/31/12 |
7 |
L |
Lower Leg |
Other |
2 |
Rest.
To try to pick feet up a bit more though cause was broken paving slab |
