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Attackpoint - performance and training tools for orienteering athletes

Injuries: Old Daniel

start end days side area type severity resolution/wisdom
view 3/19/23 8/10/23 144 Sick COVID 2 left with breathing difficulties
view 8/24/22 8/10/23 351 Hip/Pelvis Hip Pain 2
view 6/2/22 6/6/22 4 Sick Cold 2 seems to be a bit improved cross fingers
view 2/26/22 5/13/22 76 R Lower Leg Calf Strain 2 Seems that lack of activity and time has eased situation
view 1/13/22 1/19/22 6 Torso Lower Back Pain 2 Still around but rest and no exercise seems to have recovered. Maybe due to not doing too much w...
view 3/8/21 3/13/21 5 Sick Cold 2 Still not quite 100% but need to get back to some kind of normal
view 12/1/20 12/18/20 17 Sick Flu 3 I think most of immediate effects now retreating but two weeks of nothing has knocked general hea...
view 9/23/20 9/29/20 6 Foot Other 2 Can still feel it but seems much better but in very padded shoes, soft ground and no fast down hill
view 7/13/20 7/15/20 2 Sick Other 2 Negative corona virus test
view 1/14/19 1/31/19 17 Upper Leg Hamstring Pain 2 Seems to have gone away....foot still not great and running action not balanced so hazard for rep...
view 10/27/18 11/26/18 30 Foot Plantar Fasciitis 2 Still uncomfortable but now running on it on paths nor terrain but unticked the box
view 7/10/18 7/25/18 15 R Knee Ligament tear 3 Not fixed -will it ever be? but back training -did need week off and lots of anti inflamatories. ...
view 5/6/18 5/21/18 15 R Knee Other 3 Not gone but definitely on the mend

Training Log: Old Daniel