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Attackpoint - performance and training tools for orienteering athletes

Injuries: ljbean

start end days side area type severity resolution/wisdom
view 5/2/22 5/6/22 4 Sick Other 2
view 2/1/22 2/23/22 22 L Upper Leg Hamstring Pain 3 rest, soft tissue work, strengthening think too much intensity after not running fast for so long
view 4/27/21 5/15/21 18 R Knee Other 3 Easy exercise seemed to help it recover faster.
view 11/14/20 11/19/20 5 Sick Cold 1
view 9/10/20 11/14/20 65 L Other Other 1
view 3/24/20 7/1/20 99 L Other Other 1 *follow up July 1 - fluid is almost gone, no follow ups scheduled - I'm calling this close enough...
view 12/23/16 12/27/16 4 Sick Other 3
view 4/23/14 4/28/14 5 Sick Other 2 Felt better once I got a few good nights sleep.
view 3/21/14 3/27/14 6 Sick Cold 2
view 7/27/13 11/10/13 106 L Foot Ankle Sprain 2
view 2/15/13 3/1/13 14 Sick Cold 2 Just got a bug, I don't think anything I did made it better or worse

Training Log: ljbean