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Attackpoint - performance and training tools for orienteering athletes

Injuries: arg

start end days side area type severity resolution/wisdom
view 10/12/15 10/23/15 11 Torso Lower Back Pain 3 Still have L sided low back issues - some minor neuro symptoms. Can ride though!
view 9/10/15 9/21/15 11 Sick Cold 3 Still have some residual coughing.....took it easy today on my 'Cross bike.
view 8/6/15 9/7/15 32 Head/Neck Concussion 1 Buh. Still tired.
view 2/6/14 3/6/14 28 Sick Other 3 Still having some lung issues with exertion. Will attempt light spinning tonight/tomorrow.
view 4/6/10 5/11/10 35 Foot Ankle Sprain 3 Still have minor aches and pains with activity. ROM is decreased.
view 4/28/09 5/13/09 15 Foot Other 3
view 1/20/09 2/1/09 12 Sick Other 2 Still coughing with exertion, but I'm feeling a lot better.
view 4/28/08 5/9/08 11 Sick Flu 3
view 1/23/08 2/20/08 28 R Lower Leg Achilles Tendonitis 3
view 5/27/07 6/8/07 12 L Arm Other 2 Still have some swelling in the bursa, but the elbow is looking 'normal.'
view 4/10/07 6/8/07 59 L Lower Leg Achilles Tendonitis 2 Stretching and calf strengthening - still have some tenderness and at this stage, I'm not going t...
view 8/1/06 11/30/06 121 L Torso Lower Back Pain 2
view 5/17/06 5/20/06 3 Sick Flu 3
view 2/25/06 2/28/06 3 Lower Leg Achilles Tendonitis 2
view 2/14/06 2/16/06 2 Sick Other 2 Don't lick food off the floor!

Training Log: arg