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Attackpoint - performance and training tools for orienteering athletes

Injuries: Fat Rat

start end days side area type severity resolution/wisdom
view 11/21/12 2/26/13 97 Sick Other 2
view 8/13/12 8/30/12 17 R Foot Ankle Sprain 3
view 11/21/10 11/26/10 5 L Foot Ankle Sprain 2
view 6/20/10 8/21/10 62 R Lower Leg Calf Strain 3
view 9/30/09 10/10/09 10 Sick Cold 2
view 3/15/09 7/8/09 115 Torso Upper Back Pain 3
view 12/9/08 2/11/09 64 L Shoulder Rotator Cuff injury 2
view 9/21/08 9/26/08 5 Sick Cold 2
view 9/20/08 10/16/08 26 L Torso Impact wound / trauma 2
view 12/4/07 7/21/08 230 L Foot Other 3
view 11/30/07 12/14/07 14 L Upper Leg Hamstring Pain 2
view 1/11/07 11/27/07 320 L Lower Leg Achilles Tendonitis 2 time
view 12/28/06 12/31/06 3 L Foot Ankle Sprain 3 take care of it!
view 11/12/06 11/20/06 8 Sick Cold 2
view 8/25/06 9/5/06 11 Sick Other 4 dont get so stressed. mske sure workload, stress and training load arent all high at the same time.
view 5/8/06 5/11/06 3 L Foot Ankle Sprain 1
view 2/8/06 2/28/06 20 R Foot Ankle Sprain 1 taping for a while. work on ankle strength/proprioception. and stretch more and warm-up specific...
view 12/13/05 12/15/05 2 R Foot Ankle Sprain 2 no idea
view 11/2/05 12/8/05 36 R Shoulder Other 3 get luckier

Training Log: Fat Rat