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Attackpoint - performance and training tools for orienteering athletes

Injuries: herdwickmatt

start end days side area type severity resolution/wisdom
view 2/7/21 468+ Foot Ankle Sprain 3
view 1/23/20 849+ Upper Leg Hamstring Pain 1
view 3/2/15 1/4/16 308 L Upper Leg Hamstring Pain 2 Leg strengthening lots of modified bridges. Bridge clams etc. Strengthening of glute and hamstring.
view 1/15/14 2/20/14 36 R Upper Leg Hamstring Pain 1 Still a little niggle but mainly when driving for 5hours...

Training Log: herdwickmatt