| start | end | duration | side | area | type | grade | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 2008-05-26 | 2008-07-09 | 44 days | R | Foot | Ankle Sprain | 2 | The typical R.I.C.E. treatment, and staying on pavement for the most part. |
| view | 2008-04-26 | 2008-07-09 | 74 days | L | Foot | Other | 3 | Typical R.I.C.E. treatment, plus NSAID for a little while. Still haven't worn any extra arch supp... |
| view | 2008-01-18 | 2008-04-20 | 93 days | R | Foot | Ankle Sprain | 2 | Not playing soccer seems to help quicken the recovery. The diagnosis is still unclear. The pain f... |
| view | 2008-01-10 | 2008-02-01 | 22 days | L | Foot | Other | 1 | There hasn't been any pain post-run in the last week. More importantly, no discomfort felt after ... |
| view | 2007-12-30 | 2008-01-14 | 15 days | Sick | Cold | 2 | Still a little bit of a lingered cough, but generally the cold is gone. | |
| view | 2007-11-22 | 2007-12-03 | 11 days | Sick | Cold | 3 | Lots of Vitamin-C, water, and several doses of NyQuil. | |
| view | 2007-11-04 | 2007-11-22 | 18 days | Eye | Foreign Body / Abrasion | 2 | Bacitracin Oinment applied to the affected eye 4 times a day for ~2 week. No wearing of contact l... | |
| view | 2007-11-04 | 2007-11-22 | 18 days | R | Head/Neck | Impact wound / trauma | 2 | Neosprorin. Time. |
| view | 2007-10-20 | 2007-11-22 | 33 days | R | Upper Leg | Impact wound / trauma | 2 | Nothing special for recovery, just plain old time. |
| view | 2007-10-13 | 2007-12-02 | 50 days | R | Lower Leg | Impact wound / trauma | 2 | There's still a bump around the impact area, but it's no longer painful, so I'm calling it healed... |
| view | 2007-05-18 | 2007-06-14 | 27 days | L | Foot | Ankle Sprain | 2 | The basic R.I.C.E. along with NSAID did the trick. Staying off longer and taping/bracing during r... |
| view | 2006-11-11 | 2006-12-09 | 28 days | R | Foot | Ankle Sprain | 2 | Just the usual - R.I.C.E. along with NSAID. I'm calling it recovered because the swelling and sor... |
| view | 2006-07-27 | 2006-12-09 | 135 days | L | Hip/Pelvis | Groin Pull | 2 | I'm also calling this recovered because there has been no apparent setbacks from hard racing in t... |
| view | 2006-05-14 | 2006-06-25 | 42 days | Lower Leg | Shin Splints | 2 | Lots of rest, ice, and non-running exercises (primarily biking). Also did some strengthening and ... | |
| view | 2006-05-11 | 2006-05-24 | 13 days | Sick | Cold | 3 | ||
| view | 2006-02-19 | 2006-04-03 | 43 days | L | Knee | Other | 3 | Not really sure what caused it since I've never had any knee problems before. May have tweaked th... |
| view | 2006-02-02 | 2006-04-03 | 60 days | L | Knee | Iliotibial Band Syndrome | 2 | Probably caused by over-training. Consistently running on one side of the road is another. Tight ... |
| view | 2006-01-20 | 2006-02-11 | 22 days | R | Lower Leg | Impact wound / trauma | 1 | Ice. Chinese Zheng Gu Shui (Ulna Liquid) - yeah, a funny yet weird translation on their part. |
| view | 2006-01-10 | 2006-02-02 | 23 days | Lower Leg | Shin Splints | 2 | Rest and ice. Also did some strengthening exercise for the shin. The cause of pain is likely attr... |