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Injuries: hkleaf

start end days side area type severity resolution/wisdom
view 1/10/14 1/24/14 14 Torso Lower Back Pain 4
view 1/6/14 1/20/14 14 Sick Flu 3
view 11/3/13 1/6/14 64 R Foot Ankle Sprain 4 R.I.C.E. Plus 8 sessions of physical therapy with Elton. Learned a new taping method to have bet...
view 2/12/12 2/26/12 14 Sick Flu 3
view 9/26/11 9/29/11 3 Sick Flu 3 Glad to have caught it early on and treated it with proper drugs and rest.
view 11/18/09 12/10/09 22 Sick Cold 2
view 5/3/09 6/19/09 47 R Arm Impact wound / trauma 3
view 2/28/09 3/23/09 23 R Arm Other 2 Nothing special. Mostly just ice in the first week, then let time do the healing.
view 2/14/09 2/20/09 6 Sick Flu 3 DayQuil & NyQuil didn't do the trick other than making me drowsy. Luckily, a steady dose of Panad...
view 11/2/08 5/3/09 182 L Knee Other 2 A mixture of rest, physical therapy, and non-running exercises to let the knee heal and build up ...
view 5/26/08 7/9/08 44 R Foot Ankle Sprain 2 The typical R.I.C.E. treatment, and staying on pavement for the most part.
view 4/26/08 7/9/08 74 L Foot Other 3 Typical R.I.C.E. treatment, plus NSAID for a little while. Still haven't worn any extra arch supp...
view 1/18/08 4/20/08 93 R Foot Ankle Sprain 2 Not playing soccer seems to help quicken the recovery. The diagnosis is still unclear. The pain f...
view 1/10/08 2/1/08 22 L Foot Other 1 There hasn't been any pain post-run in the last week. More importantly, no discomfort felt after ...
view 12/30/07 1/14/08 15 Sick Cold 2 Still a little bit of a lingered cough, but generally the cold is gone.
view 11/22/07 12/3/07 11 Sick Cold 3 Lots of Vitamin-C, water, and several doses of NyQuil.
view 11/4/07 11/22/07 18 Eye Foreign Body / Abrasion 2 Bacitracin Oinment applied to the affected eye 4 times a day for ~2 week. No wearing of contact l...
view 11/4/07 11/22/07 18 R Head/Neck Impact wound / trauma 2 Neosprorin. Time.
view 10/20/07 11/22/07 33 R Upper Leg Impact wound / trauma 2 Nothing special for recovery, just plain old time.
view 10/13/07 12/2/07 50 R Lower Leg Impact wound / trauma 2 There's still a bump around the impact area, but it's no longer painful, so I'm calling it healed...
view 5/18/07 6/14/07 27 L Foot Ankle Sprain 2 The basic R.I.C.E. along with NSAID did the trick. Staying off longer and taping/bracing during r...
view 11/11/06 12/9/06 28 R Foot Ankle Sprain 2 Just the usual - R.I.C.E. along with NSAID. I'm calling it recovered because the swelling and sor...
view 7/27/06 12/9/06 135 L Hip/Pelvis Groin Pull 2 I'm also calling this recovered because there has been no apparent setbacks from hard racing in t...
view 5/14/06 6/25/06 42 Lower Leg Shin Splints 2 Lots of rest, ice, and non-running exercises (primarily biking). Also did some strengthening and ...
view 5/11/06 5/24/06 13 Sick Cold 3
view 2/19/06 4/3/06 43 L Knee Other 3 Not really sure what caused it since I've never had any knee problems before. May have tweaked th...
view 2/2/06 4/3/06 60 L Knee Iliotibial Band Syndrome 2 Probably caused by over-training. Consistently running on one side of the road is another. Tight ...
view 1/20/06 2/11/06 22 R Lower Leg Impact wound / trauma 1 Ice. Chinese Zheng Gu Shui (Ulna Liquid) - yeah, a funny yet weird translation on their part.
view 1/10/06 2/2/06 23 Lower Leg Shin Splints 2 Rest and ice. Also did some strengthening exercise for the shin. The cause of pain is likely attr...

Training Log: hkleaf