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Attackpoint - performance and training tools for orienteering athletes

Injuries: zerfas

start end days side area type severity resolution/wisdom
view 5/29/10 6/3/10 5 R Hip/Pelvis Hip Pain 3 no longer compensating because of knee pain.
view 1/19/10 3/27/10 67 Shoulder Shoulder Pain 2 Cortisone injection fast and slow acting.
view 10/31/09 12/30/09 60 R Hip/Pelvis Hip Pain 3 For the time being will say I am recovered since I am running again.
view 10/2/09 10/7/09 5 Sick Cold 1
view 8/13/09 8/20/09 7 Sick Cold 1 I am around a lot of sick people so bound to get sick even when I am careful.
view 12/20/08 12/28/08 8 R Lower Leg Calf Strain 3
view 8/26/08 9/18/08 23 R Knee Other 1 Still just a tad sore, but I am running again so tough to say I am injured. Caused by overuse an...
view 12/20/07 12/24/07 4 Sick Cold 1
view 7/14/06 7/25/06 11 Other Other 1 stretching and massage. Not sure what brough it on in the first place. Maybe all the downhill r...

Training Log: zerfas