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Attackpoint - performance and training tools for orienteering athletes

Injuries: Nikolay

start end days side area type severity resolution/wisdom
view 10/11/09 12/13/09 63 L Foot Ankle Sprain 3 Almost recovered for general trail running and running exercises. Not 100% for forest orienteerin...
view 8/3/09 9/3/09 31 L Foot Impact wound / trauma 3 Was really not able to run in the forest/uneven terrain for 3+ weeks But time heals everything.
view 5/16/09 6/18/09 33 R Knee Other 2 After 1+ month of no running at all (except orienteering races) and lots of cycling, and couple w...
view 4/21/09 5/1/09 10 L Hip/Pelvis Impact wound / trauma 3 Lots of Neosporin for the road rash, Ibuprofen and some herbal cream for the internal swelling an...

Training Log: Nikolay