| start | end | duration | side | area | type | grade | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 2008-02-26 | 2008-02-28 | 2 days | L | Foot | Other | 2 | Rest, change work shoes |
| view | 2007-08-27 | 2008-01-05 | 131 days | R | Knee | Other | 3 | Orthopedic surgeons can be useful. Heaps of time wasted hoping it would go away, accepting there ... |
| view | 2007-04-24 | 2007-08-29 | 127 days | Lower Leg | Achilles Tendonitis | 1 | The standard eccentric stretching exercises and the occasional backwards running, religously obse... | |
| view | 2007-01-03 | 2007-01-17 | 14 days | R | Foot | Ankle Sprain | 2 | Rested from running eventually when I realised it wasn't going to recover if I kept running. MTB ... |
| view | 2006-09-10 | 2006-09-19 | 9 days | L | Upper Leg | Hamstring Pain | 2 | Just slow and non intense gentle and short runs. Basically, taking it easy. |
| view | 2006-08-17 | 2006-08-26 | 9 days | L | Lower Leg | Calf Strain | 2 | A few bouts of deep massage worked better than rest! |
| view | 2006-08-15 | 2006-08-20 | 5 days | L | Torso | Lower Back Pain | 2 | This is fixed by keeping the back mobile. Don't stop running, even if its really slow. |
| view | 2006-08-08 | 2006-08-13 | 5 days | L | Lower Leg | Calf Strain | 3 | Took a break, then decided I try it out on the Maxi-3hr. Worjed on the assumption that it was slo... |