Injuries: codymonster
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/19/24 |
3/25/24 |
35 |
L |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
10/15/23 |
10/18/23 |
3 |
|
Foot |
Other |
2 |
Crack the joint! |
|
view
|
7/27/23 |
9/4/23 |
39 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
1/3/22 |
11/14/22 |
315 |
L |
Lower Leg |
Stress Fracture |
3 |
Just say no to Mizunos!! Also, try to land with the feet under the body, not out in front, which ... |
|
view
|
6/11/21 |
7/17/21 |
36 |
R |
Upper Leg |
Other |
2 |
Get a massage! |
|
view
|
11/3/20 |
12/4/20 |
31 |
L |
Upper Leg |
Hamstring Pain |
2 |
Get a sports massage to remove the knots and trigger points. |
|
view
|
5/8/20 |
5/14/20 |
6 |
R |
Foot |
Other |
1 |
It might happen when I do really hard uphills with the calfs. |
|
view
|
10/9/19 |
10/17/19 |
8 |
L |
Upper Leg |
Hamstring Pain |
2 |
More ball rolling, and some PT exercises to strengthen it and prevent recurrence. |
|
view
|
9/7/19 |
12/6/19 |
90 |
L |
Arm |
Fracture |
1 |
|
|
view
|
7/12/19 |
10/21/19 |
101 |
|
Foot |
Other |
1 |
Need to strengthen feet and transition out of orthotics more slowly. |
|
view
|
1/15/19 |
5/12/19 |
117 |
R |
Upper Leg |
Hamstring Pain |
3 |
Use a hard little ball on the middle of the affected hamstring, to loosen the hamstring. |
|
view
|
6/10/18 |
7/2/18 |
22 |
L |
Knee |
Other |
1 |
Stop hill running for a couple weeks. |
|
view
|
7/26/17 |
7/24/18 |
363 |
L |
Foot |
Other |
2 |
I have no idea why it got better, but it did. |
|
view
|
1/23/16 |
2/17/16 |
25 |
R |
Lower Leg |
Calf Strain |
2 |
Abstain from running and biking til better. |
|
view
|
8/23/15 |
9/10/15 |
18 |
R |
Knee |
Other |
1 |
Just give it some quality rest, and it goes away... |
|
view
|
7/5/15 |
7/5/16 |
366 |
L |
Arm |
Fracture |
1 |
Next time, get a prompt x-ray even if it doesn't seem bad! |
|
view
|
6/16/15 |
8/8/15 |
53 |
L |
Upper Leg |
Impact wound / trauma |
2 |
When muscle movement causes pain, wear spandex to damp the jiggling! |
Training Log: codymonster
