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jotaigna's injuries

start end duration side area type grade resolution/wisdom
view 2008-05-23 2008-05-30 7 days Sick Cold 2
view 2008-04-27 2008-05-01 4 days L Knee Iliotibial Band Syndrome 1 soreness caused by stressed muscle, it went away by lots of stretching, strengthening exercises a...
view 2006-10-03 2006-10-09 6 days Torso Lower Back Pain 3 as it happened before, lots of rest, withdrew from competition and a series of lower back stretch...
view 2006-07-16 2006-07-25 9 days Sick Flu 3 i feel much better after that o-session last night, maybe i was recovered already, i guess as lon...

jotaigna's training log



 

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