|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/11/13 |
|
7+ |
L |
Arm |
Impact wound / trauma |
2 |
|
|
view
|
3/31/13 |
4/4/13 |
4 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
7/22/12 |
11/15/12 |
116 |
R |
Knee |
Other |
4 |
Arthoscope in late August 2012.
No running until late September.
Build up training slowly with ... |
|
view
|
4/15/12 |
6/1/12 |
47 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
12/21/11 |
12/23/11 |
2 |
|
Other |
Diarrhea |
3 |
|
|
view
|
11/15/11 |
11/28/11 |
13 |
L |
Lower Leg |
Calf Strain |
1 |
3 days rest, ice and compression |
|
view
|
10/1/11 |
10/16/11 |
15 |
R |
Foot |
Impact wound / trauma |
1 |
ice
cushioning shoes where possible |
|
view
|
10/1/11 |
10/3/11 |
2 |
|
Other |
Diarrhea |
2 |
Caught bug from Sophie who was sick on Tuesday night. |
|
view
|
8/1/11 |
8/6/11 |
5 |
|
Other |
Diarrhea |
3 |
|
|
view
|
7/17/11 |
7/20/11 |
3 |
L |
Knee |
Other |
1 |
|
|
view
|
7/9/11 |
7/15/11 |
6 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Miritis massage
|
|
view
|
6/19/11 |
6/22/11 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
5/1/11 |
4/17/12 |
352 |
R |
Foot |
Other |
1 |
|
|
view
|
4/18/10 |
4/20/10 |
2 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
4/2/10 |
4/4/10 |
2 |
|
Sick |
Other |
3 |
Improved after 24 hours, but still some affects 1 week later. |
|
view
|
11/6/09 |
11/8/09 |
2 |
|
Other |
Diarrhea |
3 |
2 days taking it easy and many trips to the bathroom |
|
view
|
9/6/09 |
9/26/09 |
20 |
L |
Lower Leg |
Calf Strain |
3 |
time
streching
strengthening |
|
view
|
5/18/09 |
9/6/09 |
111 |
L |
Hip/Pelvis |
Other |
3 |
|
|
view
|
2/21/09 |
5/8/09 |
76 |
R |
Upper Leg |
Hamstring Pain |
2 |
I got the results of my MRI last night.
It says that I do have oestitis pubis, and a small 8mm ... |
|
view
|
2/10/09 |
2/17/09 |
7 |
R |
Upper Leg |
Hamstring Pain |
2 |
rest and bike riding.
Gave the hamstring and core muscles time to settle down. |
|
view
|
2/3/09 |
2/5/09 |
2 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Settled down after a day. |
|
view
|
1/5/09 |
1/7/09 |
2 |
|
Hip/Pelvis |
Groin Pull |
3 |
rest |
|
view
|
11/26/08 |
1/19/09 |
54 |
|
Sick |
Other |
3 |
Chest x-ray, followed by 2 courses of antibiotics which gradually took effect. |
|
view
|
11/10/08 |
11/12/08 |
2 |
|
Hip/Pelvis |
Other |
2 |
rest |
|
view
|
11/4/08 |
11/13/08 |
9 |
|
Sick |
Cold |
3 |
Nothing special |
|
view
|
10/20/08 |
10/24/08 |
4 |
|
Sick |
Cold |
1 |
Plenty of sleep |
|
view
|
8/14/08 |
10/14/08 |
61 |
|
Hip/Pelvis |
Other |
2 |
No runs over 45 minutes for a couple of weeks.
Physio worked on painful areas and rests for a fe... |
|
view
|
6/6/08 |
6/25/08 |
19 |
R |
Upper Leg |
Hamstring Pain |
3 |
A couple of weeks rest. Then slowly back into running. Pelvic and lower back stretches helped.
... |
|
view
|
6/1/08 |
6/25/08 |
24 |
R |
Foot |
Other |
1 |
a couple of weeks rest from running.
Not completely gone, but definately better. |
|
view
|
3/8/08 |
3/12/08 |
4 |
L |
Lower Leg |
Impact wound / trauma |
2 |
bruising healed on its own |
|
view
|
2/24/08 |
2/27/08 |
3 |
|
Sick |
Cold |
2 |
early to bed a couple of nights in a row, and a rest day from running. |
|
view
|
11/26/07 |
11/29/07 |
3 |
|
Knee |
Other |
1 |
rest, and some ice. |
|
view
|
11/13/07 |
11/20/07 |
7 |
|
Other |
Diarrhea |
3 |
a couple of easy days and eating and drinking whenever I can stomach anything |
|
view
|
10/26/07 |
10/30/07 |
4 |
|
Sick |
Cold |
3 |
No running for 4 days. Stayed at home for most of the weekend and tried to take it easy. |
|
view
|
10/7/07 |
10/11/07 |
4 |
|
Sick |
Cold |
0 |
Not a severe cold. Just time, sensible eating and resting fixed it. |
|
view
|
7/31/07 |
8/18/07 |
18 |
R |
Foot |
Other |
1 |
Rest day on Friday seemed to dilute any remaining pain. |
|
view
|
7/15/07 |
7/19/07 |
4 |
L |
Foot |
Other |
3 |
Just like magic - rest for about 2-3 days and it's fine again. |
|
view
|
6/18/07 |
7/22/07 |
34 |
|
Sick |
Cold |
2 |
Took longer than expected to recover. A week of no training and keeping out of the cold seemed t... |
|
view
|
4/22/07 |
4/26/07 |
4 |
|
Head/Neck |
Other |
2 |
Stingoes helped a little to sooth the irritations, but it still took about 5 days to forget about... |
|
view
|
4/15/07 |
4/19/07 |
4 |
L |
Foot |
Other |
2 |
Just seemed to get better after a couple of days.
Ice definately helped, and not too much walkin... |
|
view
|
4/8/07 |
4/14/07 |
6 |
R |
Foot |
Impact wound / trauma |
3 |
antibiotics x 2
tetanus
ice
elevation
ultrasound |
|
view
|
3/8/07 |
3/9/07 |
1 |
L |
Foot |
Other |
1 |
rest day, plenty of ice, swapped my work shoes for casual shoes on Friday too, which seemed to he... |
|
view
|
11/25/06 |
11/29/06 |
4 |
R |
Torso |
Other |
3 |
Nothing specific - just time for the 'infection' to recover. |
|
view
|
10/17/06 |
10/19/06 |
2 |
|
Sick |
Other |
3 |
Drank water and small amounts of dry food.
Better on the second day, and 100% on third. |
|
view
|
7/17/06 |
7/17/06 |
0 |
|
Other |
Diarrhea |
3 |
early to bed - lots of rest and no training |
|
view
|
7/3/06 |
7/12/06 |
9 |
|
Sick |
Flu |
3 |
lots of rest, no running for 7 days, plenty of sleep. Mum helped out by looking after the kids w... |
|
view
|
6/6/06 |
6/11/06 |
5 |
|
Sick |
Flu |
2 |
Rest, little training, panadol. |
