Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Injuries: Bruce

start end days side area type severity resolution/wisdom
view 10/12/13 11/14/13 33 L Upper Leg Hamstring Pain 1
view 7/31/13 8/5/13 5 L Knee Impact wound / trauma 1
view 7/9/13 7/27/13 18 R Lower Leg Calf Strain 2
view 5/19/13 5/22/13 3 R Arm Impact wound / trauma 1
view 5/11/13 5/22/13 11 L Arm Impact wound / trauma 2
view 3/31/13 4/4/13 4 L Lower Leg Calf Strain 2
view 7/22/12 11/15/12 116 R Knee Other 4 Arthoscope in late August 2012. No running until late September. Build up training slowly with ...
view 4/15/12 6/1/12 47 R Lower Leg Calf Strain 3
view 12/21/11 12/23/11 2 Other Diarrhea 3
view 11/15/11 11/28/11 13 L Lower Leg Calf Strain 1 3 days rest, ice and compression
view 10/1/11 10/16/11 15 R Foot Impact wound / trauma 1 ice cushioning shoes where possible
view 10/1/11 10/3/11 2 Other Diarrhea 2 Caught bug from Sophie who was sick on Tuesday night.
view 8/1/11 8/6/11 5 Other Diarrhea 3
view 7/17/11 7/20/11 3 L Knee Other 1
view 7/9/11 7/15/11 6 R Hip/Pelvis Groin Pull 2 Miritis massage
view 6/19/11 6/22/11 3 Sick Cold 2
view 5/1/11 4/17/12 352 R Foot Other 1
view 4/18/10 4/20/10 2 R Foot Ankle Sprain 2
view 4/2/10 4/4/10 2 Sick Other 3 Improved after 24 hours, but still some affects 1 week later.
view 11/6/09 11/8/09 2 Other Diarrhea 3 2 days taking it easy and many trips to the bathroom
view 9/6/09 9/26/09 20 L Lower Leg Calf Strain 3 time streching strengthening
view 5/18/09 9/6/09 111 L Hip/Pelvis Other 3
view 2/21/09 5/8/09 76 R Upper Leg Hamstring Pain 2 I got the results of my MRI last night. It says that I do have oestitis pubis, and a small 8mm ...
view 2/10/09 2/17/09 7 R Upper Leg Hamstring Pain 2 rest and bike riding. Gave the hamstring and core muscles time to settle down.
view 2/3/09 2/5/09 2 L Hip/Pelvis Groin Pull 2 Settled down after a day.
view 1/5/09 1/7/09 2 Hip/Pelvis Groin Pull 3 rest
view 11/26/08 1/19/09 54 Sick Other 3 Chest x-ray, followed by 2 courses of antibiotics which gradually took effect.
view 11/10/08 11/12/08 2 Hip/Pelvis Other 2 rest
view 11/4/08 11/13/08 9 Sick Cold 3 Nothing special
view 10/20/08 10/24/08 4 Sick Cold 1 Plenty of sleep
view 8/14/08 10/14/08 61 Hip/Pelvis Other 2 No runs over 45 minutes for a couple of weeks. Physio worked on painful areas and rests for a fe...
view 6/6/08 6/25/08 19 R Upper Leg Hamstring Pain 3 A couple of weeks rest. Then slowly back into running. Pelvic and lower back stretches helped. ...
view 6/1/08 6/25/08 24 R Foot Other 1 a couple of weeks rest from running. Not completely gone, but definately better.
view 3/8/08 3/12/08 4 L Lower Leg Impact wound / trauma 2 bruising healed on its own
view 2/24/08 2/27/08 3 Sick Cold 2 early to bed a couple of nights in a row, and a rest day from running.
view 11/26/07 11/29/07 3 Knee Other 1 rest, and some ice.
view 11/13/07 11/20/07 7 Other Diarrhea 3 a couple of easy days and eating and drinking whenever I can stomach anything
view 10/26/07 10/30/07 4 Sick Cold 3 No running for 4 days. Stayed at home for most of the weekend and tried to take it easy.
view 10/7/07 10/11/07 4 Sick Cold 0 Not a severe cold. Just time, sensible eating and resting fixed it.
view 7/31/07 8/18/07 18 R Foot Other 1 Rest day on Friday seemed to dilute any remaining pain.
view 7/15/07 7/19/07 4 L Foot Other 3 Just like magic - rest for about 2-3 days and it's fine again.
view 6/18/07 7/22/07 34 Sick Cold 2 Took longer than expected to recover. A week of no training and keeping out of the cold seemed t...
view 4/22/07 4/26/07 4 Head/Neck Other 2 Stingoes helped a little to sooth the irritations, but it still took about 5 days to forget about...
view 4/15/07 4/19/07 4 L Foot Other 2 Just seemed to get better after a couple of days. Ice definately helped, and not too much walkin...
view 4/8/07 4/14/07 6 R Foot Impact wound / trauma 3 antibiotics x 2 tetanus ice elevation ultrasound
view 3/8/07 3/9/07 1 L Foot Other 1 rest day, plenty of ice, swapped my work shoes for casual shoes on Friday too, which seemed to he...
view 11/25/06 11/29/06 4 R Torso Other 3 Nothing specific - just time for the 'infection' to recover.
view 10/17/06 10/19/06 2 Sick Other 3 Drank water and small amounts of dry food. Better on the second day, and 100% on third.
view 7/17/06 7/17/06 0 Other Diarrhea 3 early to bed - lots of rest and no training
view 7/3/06 7/12/06 9 Sick Flu 3 lots of rest, no running for 7 days, plenty of sleep. Mum helped out by looking after the kids w...
view 6/6/06 6/11/06 5 Sick Flu 2 Rest, little training, panadol.

Training Log: Bruce