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Attackpoint - performance and training tools for orienteering athletes

Injuries: Procrastin8or89

start end days side area type severity resolution/wisdom
view 12/15/16 12/31/16 16 Lower Leg Shin Splints 2 Stopped running (16 days in total)
view 5/2/16 6/29/16 58 R Foot Ankle Sprain 3 Rested, evavation whilst watching the football, used the ice pack as well when I could. About 6 ...
view 3/27/16 4/21/16 25 L Knee Impact wound / trauma 3 Caused by impact with the rock due to fall. Needed time and rest for recovery and now building it...

Training Log: Procrastin8or89