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Attackpoint - performance and training tools for orienteering athletes

Injuries: RichardNZ

start end days side area type severity resolution/wisdom
view 12/26/18 1/1/19 6 Sick Cold 1
view 10/22/17 11/29/17 38 L Foot Ankle Sprain 3 Cleared for running but physio thinks still another 2-3 months for full recovery. Build ankle str...
view 2/1/17 4/19/17 77 R Foot Ankle Sprain 3 Good regular physio, doing the exercises and easing back into running. Still not 100% but ran OK ...
view 1/3/17 1/27/17 24 R Foot Ankle Sprain 2 Several weeks without running on it, physio visit did rotation/massage and advised to do strength...
view 6/6/16 6/12/16 6 Sick Flu 3

Training Log: RichardNZ