start | end | days | side | area | type | severity | resolution/wisdom | |
---|---|---|---|---|---|---|---|---|
view | 6/26/21 | 7/5/21 | 9 | L | Foot | Ankle Sprain | 3 | Feels okay road running, not ready for trails but happy to run again! Good RICE early. Didn't e... |
view | 2/10/20 | 3/1/20 | 20 | Torso | Other | 2 | Still not 100 percent, no strength work for a while but got a long run in so calling this over. | |
view | 9/24/19 | 10/23/19 | 29 | Lower Leg | Calf Strain | 3 | Pushing too hard on interval training, doing 1km high output with standing/walking breaks in betw... |